http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
The norm in society is to warm up before starting weight-lifting. Wrong! New studies show that it's the complete opposite! Learn exactly WHY it's better to exercise AFTER weight-lifting!
"Warm Up With Cardio, Then Go To Weights. Right? Wrong. | ThePostGame." Homepage | ThePostGame. Web. 26 Apr. 2011. <http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong>.
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